Upcoming Events
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Fueling the Run: Nutrition Strategies for Stronger Miles
Ready to take your running to the next level? Join the Cheyenne Running Club and Kierston Murphy of Proactive Nutrition Consulting for a morning of movement and education! We’re kicking things off with a social run for all levels, followed by an exclusive in-person workshop: "Fueling the Run: Nutrition Strategies for Stronger Miles."
Whether you're training for your first 5K or prepping for a marathon, what you put in your tank matters. Learn how to crush your goals without the "bonk."
Social Run: 8:30am
Workshop: 9:30am
Don't let poor fueling hold you back. Let’s get stronger together, one mile (and snack) at a time! 🏁
Kierston is a Registered and Licensed Dietitian Nutritionist, NCSA Certified Strength and Conditioning Specialist, and avid runner. Learn more about her at Proactive Nutrition Consulting. We also encourage you to follow Kierston on her Proactive socials for some great motiviation.
#CheyenneRunningClub #ProactiveNutritionConsoluting #CheyenneWY #FuelingTheRun #RunningNutrition #StrongerMiles #LaramieCountyRunners #CheyenneFitness #Run307
GPS Art Run
Join us for another incredible GPS Art Run! This is a casual run where we will all stick together to leave no one behind, regardless of pace. Post run treats are included.
Distance: TBD
Route: TBD
Looking for even more fun following the run, join Teresa Hansen for Detox Retox! This yoga session in the brewery is the perfect way to stretch it out after the club run, and even finishes off with an ice cold pint of delicious Freedom's Edge brew! Sounds like a wonderful way to spend a Sunday.
CRC members save 20% on Detox Retox, and don't forget to bring your mat!
Run: 9am
Detox Retox: 11am
Register for Detox Retox on Venmo via Little Lotus Yoga @THansen00 (Club Member Rate is $20)
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Cupid's Crawl
It’s Love at First Stride! Join us for a Valentine’s Day inspired Run Crawl to celebrate our one true love….RUNNING!
We’ll kick off the festivities at Four Winds and hit a few other lovely spots along the route. Whether you’re running solo, with friends, or alongside your sweetheart, this event is all about fun, movement and community.
Expect good vibes and be ready to have a lot of hearty laughs. Bring along payment method and ID (purchases at route stops are not required). Prize awarded for best Valentine’s Day attire. Let’s dodge (or not dodge) Cupid’s arrow together!
Winter Trails
Winter will not deter us, no way! We are going to embrace it, and continue to do what we love. And yes, that means trail running!!
Join us on the multi-use trails at Happy Jack, as we embark on an epic adventure in the Great Outdoors. While the trails are well maintained, we recommend you bring cramp ons (Yak Trax, Kahtoola, etc.) to ensure you have traction in the packed snow. If you have never enjoyed Happy Jack in the winter months, prepare to be in awe of the winter majesty just a few miles up the road.
P.S. Happy Jack is higher in elevation, and often times a bit more chilly than in either Cheyenne or Laramie, but the plus side is the dense forest helps block much of the wind.
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Winter Adventures : Snowshoe Wandering
No need to be all blue in the winter months, there are still so many great adventures to be had! Join us as we embark on a 5 mile trek through the Happy Jack area. This will be a snow shoe / winter hike event. Please bring snowshoes or cramp ons, and of course warm clothing, water, and snack so you you may best enjoy this thrilling event.
If you would like to rent snowshoes, please visit Rock on Wheels for great solutions. If you have base access you can also rent snowshoes at Outdoor Rec.
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
GPS Art Run
Join us for another incredible GPS Art Run! This is a casual run where we will all stick together to leave no one behind, regardless of pace. Post run treats are included.
Distance: TBD
Route: TBD
Looking for even more fun following the run, join Teresa Hansen for Detox Retox! This yoga session in the brewery is the perfect way to stretch it out after the club run, and even finishes off with an ice cold pint of delicious Freedom's Edge brew! Sounds like a wonderful way to spend a Sunday.
CRC members save 20% on Detox Retox, and don't forget to bring your mat!
Run: 9am
Detox Retox: 11am
Register for Detox Retox on Venmo via Little Lotus Yoga @THansen00 (Club Member Rate is $20)
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
GPS Art Run
Join us for another incredible GPS Art Run! This is a casual run where we will all stick together to leave no one behind, regardless of pace. Post run treats are included.
Distance: TBD
Route: TBD
Looking for even more fun following the run, join Teresa Hansen for Detox Retox! This yoga session in the brewery is the perfect way to stretch it out after the club run, and even finishes off with an ice cold pint of delicious Freedom's Edge brew! Sounds like a wonderful way to spend a Sunday.
CRC members save 20% on Detox Retox, and don't forget to bring your mat!
Run: 9am
Detox Retox: 11am
Register for Detox Retox on Venmo via Little Lotus Yoga @THansen00 (Club Member Rate is $20)
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
GPS Art Run
Join us for another incredible GPS Art Run! This is a casual run where we will all stick together to leave no one behind, regardless of pace. Post run treats are included.
Distance: TBD
Route: TBD
Looking for even more fun following the run, join Teresa Hansen for Detox Retox! This yoga session in the brewery is the perfect way to stretch it out after the club run, and even finishes off with an ice cold pint of delicious Freedom's Edge brew! Sounds like a wonderful way to spend a Sunday.
CRC members save 20% on Detox Retox, and don't forget to bring your mat!
Run: 9am
Detox Retox: 11am
Register for Detox Retox on Venmo via Little Lotus Yoga @THansen00 (Club Member Rate is $20)
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Winter Trails
Winter will not deter us, no way! We are going to embrace it, and continue to do what we love. And yes, that means trail running!!
Join us on the multi-use trails at Happy Jack, as we embark on an epic adventure in the Great Outdoors. While the trails are well maintained, we recommend you bring cramp ons (Yak Trax, Kahtoola, etc.) to ensure you have traction in the packed snow. If you have never enjoyed Happy Jack in the winter months, prepare to be in awe of the winter majesty just a few miles up the road.
P.S. Happy Jack is higher in elevation, and often times a bit more chilly than in either Cheyenne or Laramie, but the plus side is the dense forest helps block much of the wind.
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
First Run 2026
Come celebrate and get your first run in for the new year with us! We will have post run treats and refreshments!
We will also be announcing the winners of our Run 2 Give fundraiser raffle that benefits CASA of Laramie County. Check out our socials for more details on how you may purchase entries and donate to a great cause!
Distance: < 4 miles
Route: https://connect.garmin.com/modern/course/424431720
Christmas Eve: Joy to the World
Christmas Eve is here, and since all of you have been such good runners this year, we have wrapped a very special present for you and have placed it under the tree. This will be a GPS Art Run to celebrate the holiday, so don’t forget those santa hats and some tinsel, and let’s have “the hap-hap-happiest Christmas since Bing Crosby tapdanced with Danny Kaye”. You won't want to miss this, so let's unwrap this present together, and perhaps spread a little holiday runner cheer!
Route: https://connect.garmin.com/modern/course/84194579
Distance: 5.5 miles
Sunset on the Winter Solstice
Let’s celebrate the shortest day of the year with a special holiday themed GPS Art Run. As is our tradition for the Winter Solstice, we will pair this with a food drive. Everyone who donates 5 non-perishable food items at this event will be entered into a drawing for a cozy CRC swag item sure to be a household favorite during the chilly months.
We are also in the midst of our annual Run2Give fundraiser, this year supporting CASA of Laramie County. So to continue in the spirit of giving, anyone who also purchases Run2Give entries at this event, will also receive an additional entry into the evening’s giveaway. So double down, this is your opportunity to give back and have the potential to win!
Join us at Blue Stem Wine House for an enjoyable evening beginning with a sunset, and wrapping up with socializing with friends over a glass of wine and conversation!
To learn more about Run2Give, please visit the official page here.
Run the Lights
Enjoy all the holiday lights with a run!
Suitable for runners of all paces and abilities.
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
5K Training - Week 5
Week 5
This is the homestretch, and our final group training run before the big day of the Christmas Classic 5k! Let's have some fun, and get it done!
First 5k: Run for 12 minutes, walk for 2 minutes, 3 times
Best 5k: 5-6 miles
To learn more about this training program from Coach Erin, as well as read some special tips, please visit: cheyennerunningclub.org/5k-training
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
5K Training - Week 4
Week 4
This week's group run will incorporate the entire Christmas Classic 5k course, to provide everyone with the opportunity to become familiar with the route.
First 5k: Run for 8 minutes, walk for 2 minutes, 4 times
Best 5k: 5 miles
To learn more about this training program from Coach Erin, as well as read some special tips, please visit: cheyennerunningclub.org/5k-training
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
5K Training - Week 3
Week 3
All ability levels are encouraged to join us, as we will have 2 groups, and everyone can go at their own pace.
Each weekend group run will be based off of the final planned run from Coach Erin's training plan.
First 5k: Run for 5 minutes, walk for 2 minutes, 5 times
Best 5k: 5 miles
Route (unmarked): https://connect.garmin.com/modern/course/83950073
To learn more about this training program from Coach Erin, as well as read some special tips, please visit: cheyennerunningclub.org/5k-training
Rise & Shine!
Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!
