On June 6, Gold’s Gym Cheyenne and the Cheyenne Running Club invite you to join us for Run Talk: a presentation on run training, followed by a 3K group run. This will be the first of two events focused on running performance. This first session will cover run-training structure, while the second one will focus specifically on run-strength training. Whether you are new to running and unsure how to avoid injury get faster, or a seasoned runner looking to break through a plateau, you will find invaluable information to help you on your journey. Both the presentation and the run will be led by Gold’s Gym’s own elite CPT, Branko Oktavec.

Branko, an endurance athlete himself, has worked with countless runners over his nine-year tenure at Gold’s Gym Cheyenne. With his background in ice hockey and his personal running journey, he has gained invaluable insight and expertise into correctly train for running and endurance sports. Branko’s accolades include multiple age-group podium finishes in Ironman 70.3 and Olympic-distance triathlons, as well as competing at the 2022 Ironman 70.3 World Championship.

We will gather for the presentation in The Office Bar & Grill’s “Napa” room. Following the talk, we will head out from The Office for a 3km group run to Holiday Park and back. Afterward, please stay and enjoy post-run refreshments, including coffee and baked goods. We hope to see many running enthusiasts there!

Please RSVP Here

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Bring out all of your family and friends, and help us clean up our adopted sections of Greenway. As so many of us run on the Greenway regularly, we have always felt this is a small way we runners can give back and show our appreciation of the great system here in Cheyenne. This is not a running event, but is an excellent opportunity to volunteer, and all are welcome to participate.

We will provide trash bags, gloves, and water for all participants. Thanks for helping us keep the Cheyenne Greenway clean!!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Spring Training is here! Join us this Spring for an exciting eight-week series of beginner runs on Mondays starting 3/30, 6p at Cahill Park!

This series will allow you to familiarize yourself with trying out different paces, both with a group and by yourself. Walking is acceptable and encouraged as needed. You can expect the length of the run to be between 1-3 miles at the same starting point every week, so an out and back option is always available for those wanting to pick their own distance. However, you will have a leader to give you an idea on how to strategize and improve your run with each session!

This run is also kid and pet friendly....wheels and paws are welcome to tag along! Although geared towards new runners or those getting back into running, we still encourage intermediate and advance runner participation.

At the end of this series, our goal is for you to feel confident to continue your running journey and join some of our other amazing weekly running events and races happening this summer!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Spring Training is here! Join us this Spring for an exciting eight-week series of beginner runs on Mondays starting 3/30, 6p at Cahill Park!

This series will allow you to familiarize yourself with trying out different paces, both with a group and by yourself. Walking is acceptable and encouraged as needed. You can expect the length of the run to be between 1-3 miles at the same starting point every week, so an out and back option is always available for those wanting to pick their own distance. However, you will have a leader to give you an idea on how to strategize and improve your run with each session!

This run is also kid and pet friendly....wheels and paws are welcome to tag along! Although geared towards new runners or those getting back into running, we still encourage intermediate and advance runner participation.

At the end of this series, our goal is for you to feel confident to continue your running journey and join some of our other amazing weekly running events and races happening this summer!

Run + Yoga Series at Blossom Yoga

Join us for a refreshing 3-part Run + Yoga Series designed for athletes of all levels who want to support and elevate their training. Whether you’re a seasoned runner or just getting started, this series blends community, movement, and recovery in a fun and supportive atmosphere!

Cost of Yoga (Please pre-register below).

• Full Series: $75

• Single Session: $30

• Register

• Questions about yoga? Email instructor Mary Kay at marykay.goetter@gmail.com

What to Expect (No cost to just run)!

Each session begins with a group run led by Cheyenne Run Club, paced to meet you where you are at! After the run, settle into a 1-hour yoga practice tailored specifically for runners, with a different movement-focused theme each week. Refreshments are included to help you recharge and connect with fellow participants.

Questions about running? Email info@cheyennerunningclub.org

Schedule

Meet outside Blossom Yoga at the start time for:

• 10-minute group warm-up

• 40-minute run (start and end at Blossom Yoga)

• 10-minute transition & setup

• 60-minute yoga practice (unique focus each session)

Why Join?

• Build strength, mobility, and balance.

• Support your running practice with yoga designed for athletes.

• Enjoy refreshments and post-session community time.

• Connect with your local running and yoga community in a fun, uplifting environment!

Come move, breathe, and connect with us—your body (and your training routine) will thank you!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Spring Training is here! Join us this Spring for an exciting eight-week series of beginner runs on Mondays starting 3/30, 6p at Cahill Park!

This series will allow you to familiarize yourself with trying out different paces, both with a group and by yourself. Walking is acceptable and encouraged as needed. You can expect the length of the run to be between 1-3 miles at the same starting point every week, so an out and back option is always available for those wanting to pick their own distance. However, you will have a leader to give you an idea on how to strategize and improve your run with each session!

This run is also kid and pet friendly....wheels and paws are welcome to tag along! Although geared towards new runners or those getting back into running, we still encourage intermediate and advance runner participation.

At the end of this series, our goal is for you to feel confident to continue your running journey and join some of our other amazing weekly running events and races happening this summer!

Join us for another incredible GPS Art Run!  This is a casual run where we will all stick together to leave no one behind, regardless of pace. Post run treats are included.

Distance: TBD

Route: TBD

Looking for even more fun following the run, join Teresa Hansen for Detox Retox!  This yoga session in the brewery is the perfect way to stretch it out after the club run, and even finishes off with an ice cold pint of delicious Freedom's Edge brew! Sounds like a wonderful way to spend a Sunday. 

CRC members save 20% on Detox Retox, and don't forget to bring your mat!

Run: 9am
Detox Retox: 11am

Register for Detox Retox on Venmo via Little Lotus Yoga @THansen00 (Club Member Rate is $20)

Run + Yoga Series at Blossom Yoga

Join us for a refreshing 3-part Run + Yoga Series designed for athletes of all levels who want to support and elevate their training. Whether you’re a seasoned runner or just getting started, this series blends community, movement, and recovery in a fun and supportive atmosphere!

Cost of Yoga (Please pre-register below).

• Full Series: $75

• Single Session: $30

• Register

• Questions about yoga? Email instructor Mary Kay at marykay.goetter@gmail.com

What to Expect (No cost to just run)!

Each session begins with a group run led by Cheyenne Run Club, paced to meet you where you are at! After the run, settle into a 1-hour yoga practice tailored specifically for runners, with a different movement-focused theme each week. Refreshments are included to help you recharge and connect with fellow participants.

Questions about running? Email info@cheyennerunningclub.org

Schedule

Meet outside Blossom Yoga at the start time for:

• 10-minute group warm-up

• 40-minute run (start and end at Blossom Yoga)

• 10-minute transition & setup

• 60-minute yoga practice (unique focus each session)

Why Join?

• Build strength, mobility, and balance.

• Support your running practice with yoga designed for athletes.

• Enjoy refreshments and post-session community time.

• Connect with your local running and yoga community in a fun, uplifting environment!

Come move, breathe, and connect with us—your body (and your training routine) will thank you!

Join Us for Members Appreciation Pickle Ball Night!

Members, please email info@cheyennerunningclub.org if you would like to attend the CRC Member Appreciation Pickle Ball Night. We will receive instruction, play pickleball and enjoy some beverages afterwards in the loft area at The Picklr!

Due to limited availability, your rsvp will be confirmed upon being received, so don’t delay and rsvp today!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Spring Training is here! Join us this Spring for an exciting eight-week series of beginner runs on Mondays starting 3/30, 6p at Cahill Park!

This series will allow you to familiarize yourself with trying out different paces, both with a group and by yourself. Walking is acceptable and encouraged as needed. You can expect the length of the run to be between 1-3 miles at the same starting point every week, so an out and back option is always available for those wanting to pick their own distance. However, you will have a leader to give you an idea on how to strategize and improve your run with each session!

This run is also kid and pet friendly....wheels and paws are welcome to tag along! Although geared towards new runners or those getting back into running, we still encourage intermediate and advance runner participation.

At the end of this series, our goal is for you to feel confident to continue your running journey and join some of our other amazing weekly running events and races happening this summer!

Join us for another incredible GPS Art Run!  This is a casual run where we will all stick together to leave no one behind, regardless of pace. Post run treats are included.

Distance: TBD

Route: TBD

Looking for even more fun following the run, join Teresa Hansen for Detox Retox!  This yoga session in the brewery is the perfect way to stretch it out after the club run, and even finishes off with an ice cold pint of delicious Freedom's Edge brew! Sounds like a wonderful way to spend a Sunday. 

CRC members save 20% on Detox Retox, and don't forget to bring your mat!

Run: 9am
Detox Retox: 11am

Register for Detox Retox on Venmo via Little Lotus Yoga @THansen00 (Club Member Rate is $20)

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Spring Training is here! Join us this Spring for an exciting eight-week series of beginner runs on Mondays starting 3/30, 6p at Cahill Park!

This series will allow you to familiarize yourself with trying out different paces, both with a group and by yourself. Walking is acceptable and encouraged as needed. You can expect the length of the run to be between 1-3 miles at the same starting point every week, so an out and back option is always available for those wanting to pick their own distance. However, you will have a leader to give you an idea on how to strategize and improve your run with each session!

This run is also kid and pet friendly....wheels and paws are welcome to tag along! Although geared towards new runners or those getting back into running, we still encourage intermediate and advance runner participation.

At the end of this series, our goal is for you to feel confident to continue your running journey and join some of our other amazing weekly running events and races happening this summer!