Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Bring out all of your family and friends, and help us clean up our adopted sections of Greenway. As so many of us run on the Greenway regularly, we have always felt this is a small way we runners can give back and show our appreciation of the great system here in Cheyenne. This is not a running event, but is an excellent opportunity to volunteer, and all are welcome to participate.

We will provide trash bags, gloves, and water for all participants. Thanks for helping us keep the Cheyenne Greenway clean!!

Celebrate the Fall Equinox, and join us for a truly amazing experience that you are not going to want to miss.  Bring your headlamps, as we will start this trail run in the dark and wind our way up to the top of El Alto*. From here, we will take a break to embrace the epic beauty of the sun's first light as it stretches across the forest.

Once we return to the trailhead, we will fire up the griddles for a well earned pancake breakfast there in Curt Gowdy. We will provide everything for the pancakes, however, you are welcome to bring any other items you may like to share with your sunrise runner pals.

We will meet at the Aspen Grove Trailhead in Curt Gowdy.  Please see the GPS coordinates in the location to aide in navigating to the TH.

*Please note that the El Alto trail is a more technical trail, so it will be slow going up this.

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Trails... beautiful, flowy, dirty, trails, how we just adore you!

Best yet, it is Fall, and that just means the ever impressive sights around us will soon begin to glow with all the incredible Fall splendor.  Come indulge in the wonders of Fall colors as we cruise throughout our nearby trails and be blown away with just how amazing Wyoming can be.

Special note, this week will be about 7.5 miles, don’t be nervous by this, as we will certainly take some hike breaks (hey, it’s just part of trail running). We promise this will be worth it, and you will be so happy you came.

Route: https://connect.garmin.com/modern/course/311409134

Throughout Fall Trails, the location will change on a weekly basis.  Let us know if you have any questions.

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Something wicked this way comes....

We kick off our Eerie Week of Running with the most fearsome run of all... a night trail run. dun dun DUN!!

Join us at Tie City, as we begin our run near sunset. This will be a 5ish mile run on trail that will only grow darker as we continue. Headlamps are required, and we will all stay together as we make our way through the Haunted Forest. We discourage any costumes for this run to ensure everyone has the greatest visibility.

All runners will earn treats for their feats.

Join us, if you dare...

All hallow's eve is nearing, and today we begin our adventure into the horrifying and down right macabre.

Before the glow of the morning sun, take a chance to come run, with a journey in the dark, if you have the heart. Wear costumes and come ready for a 5 mile run, inspired by the creepiest of holidays.

There will be treats, plus great eats as we take this run downtown to Mort's Bagels.

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Our first group training run for the Christmas Classic 5k kicks off! All ability levels are encouraged to join us, as we will have 2 groups, and everyone can go at their own pace.

Each weekend group run will be based off of the final planned run from Coach Erin's training plan.

First 5k: Run for 2 minutes, walk for 2 minutes, 6 times
Best 5k: 4 miles, route: https://connect.garmin.com/modern/course/82877848

To learn more about this training program from Coach Erin, as well as read some special tips, please visit: Coming Soon

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Week 2

All ability levels are encouraged to join us, as we will have 2 groups, and everyone can go at their own pace.

Each weekend group run will be based off of the final planned run from Coach Erin's training plan.

First 5k: Run for 3 minutes, walk for 2 minutes, 6 times
Best 5k: 4 miles

To learn more about this training program from Coach Erin, as well as read some special tips, please visit: Coming Soon

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Week 3

All ability levels are encouraged to join us, as we will have 2 groups, and everyone can go at their own pace.

 
Each weekend group run will be based off of the final planned run from Coach Erin's training plan.

First 5k: Run for 5 minutes, walk for 2 minutes, 5 times
Best 5k: 5 miles
Route: https://connect.garmin.com/modern/course/83950073

To learn more about this training program from Coach Erin, as well as read some special tips, please visit: Coming Soon

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Week 4

This week's group run will incorporate the entire Christmas Classic 5k course, to provide everyone with the opportunity to become familiar with the route.

First 5k: Run for 8 minutes, walk for 2 minutes, 4 times
Best 5k: 5 miles

To learn more about this training program from Coach Erin, as well as read some special tips, please visit: Coming Soon

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Week 5

This is the homestretch, and our final group training run before the big day of the Christmas Classic 5k! Let's have some fun, and get it done!

First 5k: Run for 12 minutes, walk for 2 minutes, 3 times
Best 5k: 5-6 miles

To learn more about this training program from Coach Erin, as well as read some special tips, please visit: Coming Soon

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!