On June 6, Gold’s Gym Cheyenne and the Cheyenne Running Club invite you to join us for Run Talk: a presentation on run training, followed by a 3K group run. This will be the first of two events focused on running performance. This first session will cover run-training structure, while the second one will focus specifically on run-strength training. Whether you are new to running and unsure how to avoid injury get faster, or a seasoned runner looking to break through a plateau, you will find invaluable information to help you on your journey. Both the presentation and the run will be led by Gold’s Gym’s own elite CPT, Branko Oktavec.

Branko, an endurance athlete himself, has worked with countless runners over his nine-year tenure at Gold’s Gym Cheyenne. With his background in ice hockey and his personal running journey, he has gained invaluable insight and expertise into correctly train for running and endurance sports. Branko’s accolades include multiple age-group podium finishes in Ironman 70.3 and Olympic-distance triathlons, as well as competing at the 2022 Ironman 70.3 World Championship.

We will gather for the presentation in The Office Bar & Grill’s “Napa” room. Following the talk, we will head out from The Office for a 3km group run to Holiday Park and back. Afterward, please stay and enjoy post-run refreshments, including coffee and baked goods. We hope to see many running enthusiasts there!

Please RSVP Here

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Join us for another incredible GPS Art Run!  This is a casual run where we will all stick together to leave no one behind, regardless of pace. Post run treats are included.

Distance: TBD

Route: TBD

Looking for even more fun following the run, join Teresa Hansen for Detox Retox!  This yoga session in the brewery is the perfect way to stretch it out after the club run, and even finishes off with an ice cold pint of delicious Freedom's Edge brew! Sounds like a wonderful way to spend a Sunday. 

CRC members save 20% on Detox Retox, and don't forget to bring your mat!

Run: 9am
Detox Retox: 11am

Register for Detox Retox on Venmo via Little Lotus Yoga @THansen00 (Club Member Rate is $20)

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Join us for another incredible GPS Art Run!  This is a casual run where we will all stick together to leave no one behind, regardless of pace. Post run treats are included.

Distance: TBD

Route: TBD

Looking for even more fun following the run, join Teresa Hansen for Detox Retox!  This yoga session in the brewery is the perfect way to stretch it out after the club run, and even finishes off with an ice cold pint of delicious Freedom's Edge brew! Sounds like a wonderful way to spend a Sunday. 

CRC members save 20% on Detox Retox, and don't forget to bring your mat!

Run: 9am
Detox Retox: 11am

Register for Detox Retox on Venmo via Little Lotus Yoga @THansen00 (Club Member Rate is $20)

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!

Come Rise & Shine with the Cheyenne Running Club for a fantastic start to your Wednesday! This is a weekly event great for all pace and experience levels. So come join us to jog, run, run/walk, or even skip any distance you feel like. We change up our route each week to cruise through different parts of the surrounding areas, plus we begin and end at Central Cafe, so that post run carb, protein, and caffeine is immediately within reach. As an added bonus, portions of the year we will also provide runners the chance to welcome the sun and bask in the splendor of a Wyoming sun rise!