Week 5

This is the homestretch, and our final group training run before the big day of the Christmas Classic 5k! Let's have some fun, and get it done!

First 5k: Run for 12 minutes, walk for 2 minutes, 3 times
Best 5k: 5-6 miles

To learn more about this training program from Coach Erin, as well as read some special tips, please visit: Coming Soon