Week 3

All ability levels are encouraged to join us, as we will have 2 groups, and everyone can go at their own pace.

 
Each weekend group run will be based off of the final planned run from Coach Erin's training plan.

First 5k: Run for 5 minutes, walk for 2 minutes, 5 times
Best 5k: 5 miles
Route: https://connect.garmin.com/modern/course/83950073

To learn more about this training program from Coach Erin, as well as read some special tips, please visit: Coming Soon