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5K Training - Week 1

  • Cheyenne Botanic Gardens 710 South Lions Park Drive Cheyenne, WY, 82001 United States (map)

Our first group training run for the Christmas Classic 5k kicks off! All ability levels are encouraged to join us, as we will have 2 groups, and everyone can go at their own pace.

Each weekend group run will be based off of the final planned run from Coach Erin's training plan.

First 5k: Run for 2 minutes, walk for 2 minutes, 6 times
Best 5k: 4 miles, route: https://connect.garmin.com/modern/course/82877848

To learn more about this training program from Coach Erin, as well as read some special tips, please visit: Coming Soon

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November 6

Shoes Cruise to Booze : Blue Raven Brewery

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November 12

Rise & Shine!