Whether you're a seasoned runner, just getting started, or simply looking to stay active, join us for a fun and engaging social run and active recovery workshop with physical therapist and CRC runner Heather O'Donnell!

What to expect:

• Learn about common running injuries and how to help prevent them.

• Practice a simple, effective exercise routine that can be done at home to strengthen and support your running and everyday activities.

• Ask questions and gain expert insights!

We will begin the run from The Hawthorn Tree and end there following the run for the workshop portion of the event. All levels of fitness are welcome; please bring a yoga mat for floor exercises!